EMDR Therapy for PTSD Traumatic experiences can derail your life unless you have a way to process the event. EMDR Therapy helps you work through these difficult feelings and gets you back on the right track. The developer of this
Empathy (or how to adjust your faucet…) Empathy is a key element of the work that I do. As a psychotherapist, I am literally trained to not only listen to another but to sense and feel their experience with them.
Embodied Self-Care for Therapists This post focuses on the importance of self-care for therapists who work with trauma. Without a commitment to self-care, maintaining a practice focused on the treatment of PTSD can have a significant impact on the mental,
I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available on Amazon and you can click here to order. Those affected by complex PTSD (C-PTSD)
Healing Complex PTSD Healing from complex PTSD takes time and requires commitment. This is because exposure to neglect or abuse during childhood leaves a profound and persistent mark on your body and mind. Within psychotherapy, clients who do not get
Adapting to Change I show up for work and sit with many people, face to face. Unlike most weeks when the theme is very personal; this week has been dominated by the impact of recent unsettling events on people’s lives and
Are you Naturally Resilient? Resilience is a passion of mine. This strength based orientation is the cornerstone of my psychotherapy practice, so much so that I call my work, Resilience Informed Therapy. Resilience means adapting well in the face of
The Sacred Journey of Grief Inevitably, grief changes you. You can never go back to the world as you knew it because you are not the same. As a result you may feel as though you’ve been sent into the
