Category: Resilience Psychology

Category: Resilience Psychology

Category: Resilience Psychology

mind and body in trauma recovery

Brain and Body Integration for Trauma Recovery

A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected.  In order to survive, we often disconnect from painful emotions and bodily sensations. Our brain plays a key role in this process. When you feel disconnected

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Rewire your Resilience: The Science of Change

Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns of neural connections in the brain. The science of neuroplasticity teaches us that our brains

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Yoga and Internal Family Systems Therapy

Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you.  To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles

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Therapeutic Yoga for Trauma Recovery Book

Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing

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Coping with Climate Grief Dr. Arielle Schwartz

Coping with Climate Grief

A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief as we face fires, hurricanes with greater intensity or frequency or intensity, as well as

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