Resilience-Informed Parenting-Dr. Arielle Schwartz

Transformational Parenting Our family just returned from 10 days in the wilderness. With our 9 and 11 year olds, my husband and I hiked over 40 miles, shared one small tent, told stories, sang songs, and pressed the reset button … Continue reading

How Relationships Change your Brain – Heal Attachment | Dr. Arielle Schwartz

Relationships, Loss, and Vulnerability One of the common reasons that clients come into therapy is the experience of pain associated with the loss of an important relationship; such as the ending of a marriage, the death of a family member, or repeated … Continue reading

Stress, PTSD, and your Health-Dr. Arielle Schwartz

Trauma and Your Health The connections between unresolved trauma and the immune system provide insight into a wide array of medical symptoms. The sympathetic and parasympathetic nervous systems are meant to work in a rhythmic alternation that supports healthy digestion, sleep, … Continue reading

Your Family Ancestry – Awareness of Trans-Generational Trauma Facilitates Resilience

Trans-generational Healing and Your Family Ancestry We are all aware of the impact of stressful or traumatic events in our lives such as the death of a loved one, facing a life-threatening illness, or unexpected job loss. Most of us … Continue reading

Parenting a Child with Dyslexia – My Story

My Story of Raising a Child with Dyslexia Demystifying the early signs of Dyslexia is challenging and navigating treatment options can be overwhelming. As a parent of a dyslexic child and a psychologist, I know the challenges that are familiar … Continue reading