“It was Never my Fault”
Having a history of Complex PTSD (C-PTSD) from childhood trauma can lead you to struggle with your self-perception. Having self-perception issues refers to a sense of self that is based upon inaccurate beliefs that you are damaged, inferior, worthless, or unlovable. These beliefs are commonly accompanied by feelings of shame and guilt. It is common to feel as though you do not belong or that you are irreconcilably different from other people. Difficulties with self-perception can also lead you to mistakenly believe that other people are rejecting or feeling critical of you.
It can be difficult to tolerate the discomfort associated with shame, anger, and hurt that often accompany childhood trauma. This can lead to a wide range of avoidance symptoms including perfectionism, unrelenting self-criticism, and addictions. For example, you might react angrily toward others or become hypercritical of yourself in order to avoid feeling sad.
“In order to heal, it is important to work with self-perception issues as they are experienced, mentally, emotionally, and physically. You can learn to be with your emotions without the need to run away, attack yourself, or attack others. You can learn to validate your experience, and with practice, you can reclaim your life from C-PTSD.” -Dr. Arielle SchwartzContinue reading