Natural Vagus Nerve Stimulation
Did you know that activation of the vagus nerve keeps your immune system in check and releases an assortment of hormones and neurotransmitters such as acetylcholine and oxytocin. This results in reductions in inflammation, reduced allergies, relief from tension headaches, improvements in memory, and feelings of relaxation (Groves & Brown, 2005).
Traditional vagus nerve stimulation (VNS) treatment, also referred to as neuromodulation, involves surgically implanting a bio-electronic device that provides stimulation for the vagus nerve. However, it is also possible to indirectly stimulate your vagus nerve naturally.
The vagus nerve passes through the belly, diaphragm, lungs, throat, inner ear, and facial muscles. Importantly, 80 percent of vagus nerve fibers are afferent or sensory nerves which means that they communicate messages from your body back up to your central nervous system. That means that when you move and breathe into these areas of the body, you can influence the functioning of your vagus nerve.
In this post, I share with you additional yoga, breath, and movement practices that help stimulate and balance the vagus nerve (you can find previously posted practices in my post on natural vagus nerve stimulation and here mind-body therapies for vagus nerve disorders)Continue reading