Empathy, Compassion, and the Vagus Nerve | Dr. Arielle Schwartz
Giving and Receiving Love Most of us share a need to be seen and feel understood. We long to belong and to experience ourselves within
Giving and Receiving Love Most of us share a need to be seen and feel understood. We long to belong and to experience ourselves within
Stress, Trauma, and your Breath Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system kicks into gear which can lead
Hello Friends, Recently, Sounds True brought together top psychologists, spiritual teachers, neuroscience experts, bodyworkers, authors, and more to have a conversation on one of the
A Compassionate Approach to Care In trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed
Natural Vagus Nerve Stimulation Did you know that activation of the vagus nerve keeps your immune system in check and releases an assortment of hormones
Black Lives Matter Today is Juneteenth, a historical day in the United States which commemorates the day when slavery ended. Unfortunately; however, racism has not.
Traumatic Stress Reactions During and after traumatic events, it is common to experience feelings of confusion, sadness, fear, anxiety, panic, irritability, agitation, anger, and despair.
“It was Never my Fault” Having a history of Complex PTSD (C-PTSD) from childhood trauma can lead you to struggle with your self-perception. Having self-perception