Connecting to the Earth
Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense your body, feel your feet on the earth, and as a result calm your nervous system.
Grounding is a key resource for trauma recovery and can help with emotional overwhelm. A simple way to ground is to literally stand outside with bare feet and tune into how you feel. You can imagine the earth is like a sponge and allow any tension to release in a downward direction out of your body. Clint Ober refers to this process as Earthing and his research suggests that grounding reduces inflammation, pain, and stress.
“Grounding invites you to sense your body, notice your tension patterns, and surrender the weight of your physical body into gravity to feel the support of the earth. As a resource for trauma recovery, grounding can help you reclaim a sense of safety, feel rooted in the present moment, and strengthen your resilience.”
-Dr. Arielle Schwartz