Connection and Co-Regulation in Psychotherapy-Dr. Arielle Schwartz
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Bringing the Exile Home Shame is a wound of not belonging. It leaves you feeling like an exile; a stranger in a strange land. Shame
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people
The Power of Positive Change Do you ever notice how one small positive change can shift your perspective? Recently, I had one of those rough
Restore Health for Vagus Nerve Disorders A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves.
Reflections in the Natural World The season of Spring represents many opportunities for new growth snd self-discovery. This process requires that we release outgrown parts
Reflections on Being Human Winnicott once said, “It is a joy to be hidden but a disaster not to be found.” As a sensitive young girl,
A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem