Coping with Climate Grief
A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief
A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs.
A Podcast with Sounds True Recently, I had the honor to have a heartfelt conversation with Tami Simon with Sounds True, host of Insights at
Healing from the Inside Out Have you ever had a morning in which you wake up with a painful knot in your neck? What happened?
An Integrative, Mind-Body Approach to Trauma Treatment I am thrilled to announce the publication of The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to
Emotional Regulation and Childhood Trauma Children require healthy, caring, and attentive adults to help them develop their social and emotional intelligence. It is the job
Yoga and the Vagus Nerve Vagus nerve yoga for trauma recovery integrates information from neuroscience, psychology, and the yogic path to illuminate who we are
A Personal and Collective Awakening When any system has been out of balance for a long period of time, we can start to feel powerless,