Vagal Toning: A Journey Home to Self
Embodied Spirituality Many of us have been taught that our spirituality is something that exists outside of us and that it is disconnected from our
Embodied Spirituality Many of us have been taught that our spirituality is something that exists outside of us and that it is disconnected from our
Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Awakening Post-Traumatic Growth Trauma affects the best of us, and effects can linger, limiting your ability to live your life with joy and abundance. Unresolved,
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
Our Shared Hero’s Journey I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma
Awakening to your Felt Sense Embodiment is as an active process of self-discovery that you renew and strengthen by repeatedly attending to your sensations, emotions,