Connection and Co-Regulation in Psychotherapy-Dr. Arielle Schwartz

Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long to belong and to experience ourselves within the context of loving, nurturing relationships. Sadly, childhood … Continue reading

The Neurobiology of Traumatic Memory-Dr. Arielle Schwartz

Why Survivors Forget Times of extreme stress such as traumatic events can impair how memory is stored and subsequently recalled. As a result, there may be portions of a traumatic memory that are unclear or forgotten. However, even memories with … Continue reading

Out of the Shadows: Healing from Shame-Dr. Arielle Schwartz

Bringing the Exile Home Shame is a wound of not belonging. It leaves you feeling like an exile; a stranger in a strange land. Shame might come as a result of feeling different or not understood in your family. Shame … Continue reading

Somatic Transpersonal Psychology-Dr. Arielle Schwartz

Embracing the Mystery Carl Jung believed that disconnection from the deeper “Self” is the root cause of psychological distress. However, it is easy to over-identify with superficial aspects of ourselves and the world. In any therapeutic experience, we aim to … Continue reading

The Polyvagal Theory and Healing Complex PTSD-Dr. Arielle Schwartz

Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people or places are safe or trustworthy. Sometimes, it can become difficult to tell differentiate between … Continue reading

Somatic Psychology and The Satisfaction Cycle-Dr. Arielle Schwartz 

Explore The Satisfaction Cycle The satisfaction cycle is a concept that comes from Body Mind Centering (BMC) which was developed by Bonnie Bainbridge Cohen. This influential work in the field of somatic psychology proposes that our early learning of developmental … Continue reading

Catch the Upward Spiral and Strengthen your Resilience-Dr. Arielle Schwartz

The Power of Positive Change Do you ever notice how one small positive change can shift your perspective? Recently, I had one of those rough days and was feeling irritable and down. I decided to get out for a walk … Continue reading

Mind-Body Therapies for Vagus Nerve Disorders-Dr. Arielle Schwartz

Restore Health for Vagus Nerve Disorders A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves. Learning to regulate vagal tone is associated with a reduction in inflammation and better prognosis … Continue reading

The EMDR Therapy and Somatic Psychology Book-Dr. Arielle Schwartz

Enhance Embodiment in Trauma Treatment (Through the end of December 2018, you can order the EMDR Therapy and Somatic Psychology book directly from W. W. Norton at a 20% discount with free shipping. The coupon code is EMDRSP18 — Click … Continue reading