Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner … Continue reading
Applied Polyvagal Theory in Yoga Pre-Order Now Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past … Continue reading
Our Shared Hero’s Journey I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by groups of … Continue reading
Awakening to your Felt Sense Embodiment is as an active process of self-discovery that you renew and strengthen by repeatedly attending to your sensations, emotions, and instinctual movement impulses. Mindful body-awareness practices help you learn to sustain the focus of your … Continue reading
A Restorative Reset Nourish your nervous system (IC: Jes Kimak) Settling into stillness also allows you to access the inner wisdom that can be found within the depths of your psyche. As if diving deep below the surface of the … Continue reading
The Window to your Soul IC: Eyes by Bruno Henrique It is often said that the eyes are a window to your soul. Indeed, your eyes provide great insight into how you are feeling. When we are stressed we tend … Continue reading
A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief as we face fires, hurricanes with greater intensity or frequency or intensity, as well as … Continue reading
Embodiment Strategies for Trauma Recovery Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs. Initially, this involves developing the resources to handle challenging emotions, disturbing symptoms, and … Continue reading
A Podcast with Sounds True Recently, I had the honor to have a heartfelt conversation with Tami Simon with Sounds True, host of Insights at the Edge Podcast. Within this podcast, I share aspects of my personal journey through trauma … Continue reading
Healing from the Inside Out Connective Tissue tendon, Berkshire Bioscience Library Have you ever had a morning in which you wake up with a painful knot in your neck? What happened? Did you sleep in a funny position or was … Continue reading