Rewire your Resilience: The Science of Change

Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns of neural connections in the brain. The science of neuroplasticity teaches us that our brains … Continue reading

Yoga and Internal Family Systems Therapy

Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you.  To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles … Continue reading

Interoception: A Key to Wellbeing | Dr. Arielle Schwartz

Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner … Continue reading

Therapeutic Yoga for Trauma Recovery Book

Applied Polyvagal Theory in Yoga Pre-Order Now Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past … Continue reading

Collective Trauma, Embodiment, and Community | Dr. Arielle Schwartz

Our Shared Hero’s Journey I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by groups of … Continue reading

Coping with Climate Grief

A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief as we face fires, hurricanes with greater intensity or frequency or intensity, as well as … Continue reading