Holistic Transformation-Dr. Arielle Schwartz
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Ch-ch-ch-ch-Changes Never in the history of my work as a psychologist has the death of a musician entered the therapy room so powerfully. I can
Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been
Feeling Grateful As the year comes to a close it is a good time to reflect back on goals and intentions I had set back
Demystifying Mindfulness What is mindfulness really? In short, it is the practice of paying attention. But, we tend to “jump ship” from the present moment
‘Tis the Season for Balance The holiday season is quickly approaching; the time of year that is celebrated for being joyful but is frequently stressful.
Healing Emotions Healing trauma involves reclaiming a sense of choice about how, when, and where you feel your emotions. For example, you do not want
Cultivating Peace in the Wake of Trauma Traumatic events disrupt life, leaving you feeling ungrounded, frightened, and often overwhelmed. Terrifying events strip you of your