Beyond Trauma Retreat: A Guided Journey of Resilience, Hope and Growth
In-Person Retreat Sept. 20-22nd, 2024 Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance.
In-Person Retreat Sept. 20-22nd, 2024 Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance.
Exploring Post-Traumatic Growth Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it
Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief
Bringing the Exile Home Shame is a wound of not belonging. It leaves you feeling like an exile; a stranger in a strange land. Shame
The Power of Positive Change Do you ever notice how one small positive change can shift your perspective? Recently, I had one of those rough