Strength Based Psychotherapy There is a paradigm shift happening in the field of psychology; a change from a focus on deficits to an emphasis on resilience and strengths. In recent years researchers have looked at the traits associated with individuals who have … Continue reading
The Healing Power of Nature When you feel overextended or have lost a sense of yourself, where do you turn? A few weeks ago I had one of those times. I was tired from balancing the demands of being a … Continue reading
Trans-generational Healing and Your Family Ancestry We are all aware of the impact of stressful or traumatic events in our lives such as the death of a loved one, facing a life-threatening illness, or unexpected job loss. Most of us … Continue reading
Finding Hope after Facing Loss At some point in our lives all have had to or will have to confront the loss of a loved one. When facing the death of a loved one we can feel disoriented, uprooted, and isolated. … Continue reading