My Top 40 Resilience Strategies-Dr. Arielle Schwartz

Strength Based Psychotherapy There is a paradigm shift happening in the field of psychology; a change from a focus on deficits to an emphasis on resilience and strengths. In recent years researchers have looked at the traits associated with individuals who have … Continue reading

Your Family Ancestry – Awareness of Trans-Generational Trauma Facilitates Resilience

Trans-generational Healing and Your Family Ancestry We are all aware of the impact of stressful or traumatic events in our lives such as the death of a loved one, facing a life-threatening illness, or unexpected job loss. Most of us … Continue reading