My Top 40 Resilience Strategies-Dr. Arielle Schwartz
Strength Based Psychotherapy There is a paradigm shift happening in the field of psychology; a change from a focus on deficits to an emphasis on resilience
Strength Based Psychotherapy There is a paradigm shift happening in the field of psychology; a change from a focus on deficits to an emphasis on resilience
Healing and Transformation Exposure to disturbing or traumatic life events is inevitable. Following these events, most people experience uncomfortable emotions and sensations such as grief,
Dreaming the World into Being Shamanic wisdom says that we dream our world into being. In each moment we have a choice of how we
The Healing Power of Nature When you feel overextended or have lost a sense of yourself, where do you turn? A few weeks ago I
Understanding Self-Sabotage Have you ever started a new exercise routine, a new diet, or tried to change your spending habits only to have your good
Why Emotional Intelligence? It is easy to get caught up in negative thinking, misinterpreting our emotions, cut off from our intuition; all of which can
Psychotherapy vs. Medication Large scale, long term studies reveal that psychotherapy is as effective as medications, lasts longer than drug treatments, and avoids the harmful
Resilience as Path Did you know that only 8% of individuals exposed to trauma develop Post Traumatic Stress Disorder (PTSD)? Most people respond with resilience