Dare to Dream It is your birthright to be loved. You are and always were worthy of care, kindness, generosity, and attention. I invite you to align yourself with this truth. This process involves an intention setting practice—one that invites
Ego States, Dissociative Symptoms, and Parts Work Therapies Do you ever feel as though only some of your emotions or needs are acceptable? Do you push away parts of yourself that you do not want others to see? In truth,
Giving and Receiving Love Most of us share a need to be seen and feel understood. We long to belong and to experience ourselves within the context of loving, nurturing relationships. When we have experiences of connection with other people,
Stress, Trauma, and your Breath Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system kicks into gear which can lead you to breathe with quick, forceful inhalations into your upper chest. This breathing pattern prepares
Hello Friends, Recently, Sounds True brought together top psychologists, spiritual teachers, neuroscience experts, bodyworkers, authors, and more to have a conversation on one of the most pervasive and crucial issues of our times with … Trauma Skills Summit: Heal from
A Compassionate Approach to Care In trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed sensations, emotions, images, and thoughts. Like dusting off old furniture or opening boxes that were
Natural Vagus Nerve Stimulation Did you know that activation of the vagus nerve keeps your immune system in check and releases an assortment of hormones and neurotransmitters such as acetylcholine and oxytocin. This results in reductions in inflammation, reduced allergies,
Black Lives Matter Today is Juneteenth, a historical day in the United States which commemorates the day when slavery ended. Unfortunately; however, racism has not. Anti-Black racism in particular, has a centuries-long history of bringing violence and pain to Black
