Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles
Awakening Post-Traumatic Growth Trauma affects the best of us, and effects can linger, limiting your ability to live your life with joy and abundance. Unresolved, traumatic experiences may lead to anxiety and depression, significantly affecting your physical and mental health.
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing
Our Shared Hero’s Journey I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by groups of
Awakening to your Felt Sense Embodiment is as an active process of self-discovery that you renew and strengthen by repeatedly attending to your sensations, emotions, and instinctual movement impulses. Mindful body-awareness practices help you learn to sustain the focus of your
A Restorative Reset Although rest is an integral part of our body’s rhythm, many of us have a complicated relationship to rest. That’s because our culture tends to condition us to believe that our self-worth is based on productivity. You
The Window to your Soul It is often said that the eyes are a window to your soul. Indeed, your eyes provide great insight into how you are feeling. When we are stressed we tend to furrow our brow which
