Embrace Your Shadow-Unlock your Creativity

Shadow Integration

lotus mud 2

We all have parts of ourselves that are split off, hidden, or denied.  Living in the world cut-off from these parts can leave us feeling empty, as if we are going through the motions of our lives rather than fully living. However, turning towards the “shadow”, a term first introduced by Carl Jung to describe these repressed parts of the self, allows us to feel more grounded, real, and whole.  Just like the lotus that roots in the mud, we access our shadow to unlock our creative energy.

Why Embrace the Shadow?

shadow 3

It takes a lot of energy to compartmentalize our disowned parts and it feels good to think of ourselves as strong, beautiful, and smart. However, we generally hold equal amounts of fear that we will be seen as weak, ugly, or stupid. In truth, neither the light nor the dark alone comprise our wholeness. The need to be “right” also leaves us at risk of getting stuck in comparison and in dichotomies of right-wrong and good-bad. Rather than being black or white, the shadow lives in the grey and softens the boundaries between “me” and “not me.” Here’s a common theme:

I was working with a woman who was speaking vehemently about her ex-husband and how controlling and selfish he was. We deepened this opportunity to explore her shadow as mirrored in her relationship. She revealed that felt tentative about taking up space and grieved events of her childhood when she felt powerless and resigned. She expressed the rage that had been suppressed behind her need to be “nice” and realized that her choice to marry her ex-husband was aligned with the part of her who felt safe staying small. As her process drew to completion she described feeling a deep sense of compassion for herself and even for her ex-husband. She described an experience of freedom and possibility that had previously been unknown. While there remained some fear about whether she could sustain this expansion she was willing to take the risk and committed to listen to that quiet voice inside that had so long been discounted.

Shadow as Access to Creativity

shadow 5

Attending to the shadow not only illuminates the darker parts of our personality but also gives us access to the disowned positive parts that we find too risky to bring out into the world. New possibilities awaken when working with the shadow. Now rather than “either-or” polarities we have access to a “both-and” reality. So an opposition of rage and niceness, for example, are no longer mutually exclusive contradictions. The energy that was previously expended towards managing the disowned self is now available and can be applied towards your creative endeavors.

Psychotherapy and Shadow Process

One of the tricky parts about working with the shadow is that we generally cannot see it! This is where working with a psychotherapist comes in as an external witness to help you gain insight into the unknown parts of yourself. The initial phase of integrating the shadow can be very vulnerable, uncomfortable, and can even feel shameful.  We often need some coaching and encouragement at the edge because is it seems easier to turn away. By holding a safe place for curiosity and mindful exploration we can lean into the uncomfortable edges together.

Further Reading:

About Dr. Arielle Schwartz

Dr. Arielle Schwartz Complex PTSD, EMDR Therapy, Somatic Psychology


Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. Dr. Schwartz is the author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. She is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic (body-centered) psychology and time-tested relational psychotherapy. Like Dr. Arielle Schwartz on Facebook, follow her on Linkedin and sign up for email updates to stay up to date with all her posts.

Seven Steps to Embrace Your Shadow

Embracing Your Shadow

shadow 7The process of working with the shadow takes many different forms and ultimately broadens our range of available responses to the world. In my experience, there have been times I was called to put on boxing gloves to stand up to an inner bully, or I was dancing with a new found inner lover, or I bowed in reverence and awe to my soul. Your shadow process is unique to you; however, there are many common gateways to this profound process:

  1. Turn towards your shame: You can either brace against shame or you can recognize that when shame presents itself you have access to deeper relationship with yourself.  We want to reframe our relationship to shame as the invitation to enter the hero’s or heroine’s journey. When shame arises work to build tolerance for this highly uncomfortable emotional with the goal to accept and embrace the experience yourself just as you are.
  2. Get into your body: Listening to your body and feeling your experience from the inside out provides ample opportunity to work with the shadow. If pain presents itself, explore asking “what are you here to teach me?” and “What do you need from me?”  Perhaps experiment dancing with your shadow by turning out the lights and move knowing no one is looking. Afterwards take time to notice how you feel.
  3. Express yourself: creativity 3Paint your emotions, become a poet, make music.  Don’t worry that it looks or sounds good for anyone else; It is the process not the product that is important. Getting out of the linear left brain is a great way to get in touch with your shadow. Write or paint from the non-dominant side of the brain.
  4. Dream work: Dreams have long been understood to be a valuable access to shadow material. Approach your dream with the assumption that all characters and symbols of your dream are parts of you. Bring these images to life through re-imagining them, writing them down, or acting them out and examine the feelings and associations that you have.
  5. Free the Fantasy: Jung wrote in his autobiography, “[I] had to try to gain power over [my fantasies]; for I realized that if I did not do so, I ran the risk of their gaining power over me.” Obsessive fantasies can rule our lives. Perhaps the obsession is about an ex-partner, a fascination with the stranger across the room, or the idea that one more piece of piece of chocolate will do the trick. One trick to freeing up the shadow that is bound in fantasies is to reclaim what this object or person represents for you. Try saying, “you are the part of me that…” Maybe you find your unexpressed rebel, your playful self, or your longing for sweetness. Recognize that reclaiming your obsession may feel scary or sad at first because we often project our shadow on another person when we don’t know yet how to hold it yet on our own.
  6. Invite your shadow off the pedestal. One unexpected place to find your shadow is in the people we deem can do no wrong. When someone is on the pedestal it is sign that there may be valuable shadow material for you. Perhaps by keeping someone in a position of greater wisdom or power this is a way of avoiding stepping into our own. What messages did you get about staying small? What will really happen if you were to step your of your “lesser-than” box? Seeing your heroes as human may also allow your human experience to be heroic!
  7. shadow 6Embrace Your Enemy: Extend loving kindness towards the people in your life who challenge you the most. We spend a lot of time avoiding or feeling hatred towards those who have hurt us. One of most powerful and transformational shadow integration moments I have experienced was practicing loving kindness for a person in my life that I struggled with. I breathed into my own hard-heartedness and found that the more compassion I felt towards this person the softer my heart became. The tears flowed and I felt love that softened the boundaries between us. In our next interaction I felt that the pain that had once left me feeling trapped and hopeless had shifted. I had more choice in how I acted rather than feeling stuck in reaction. In the words of Carl Jung “when an inner situation is not made conscious, it appears outside of your as fate.”

Support for Shadow Integration

While there are many ways to integrate shadow material on your own; there are times when we need professional support to process those parts of us that are split off, hidden, or denied. There are vulnerable and uncomfortable edges in all of us that benefit from the compassionate presence of another. It is an honor to support you. Click here to read more about the work of Dr. Arielle Schwartz, PhD.

Further Reading:

About Dr. Arielle Schwartz

Meet Dr. Arielle Schwartz

Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. Dr. Schwartz is the author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. She is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic (body-centered) psychology and time-tested relational psychotherapy. Like Dr. Arielle Schwartz on Facebook, follow her on Linkedin and sign up for email updates to stay up to date with all her posts.

Your Family Ancestry – Awareness of Trans-Generational Trauma Facilitates Resilience

Trans-generational Healing and Your Family Ancestry

We are all aware of the impact of stressful or traumatic events in our lives such as the death of a loved one, facing a life-threatening illness, or unexpected job loss. Most of us acknowledge that even positive events such as the birth of a child or a move into a new home can also be stressful. However, what about the invisible threads of stress that can linger from the family generations that preceded you? Research on trans-generational healing suggests that attending to your family stories enhances emotional health and facilitates resilience in both adults and children.

family ancestry

What is Trans-Generational Trauma?

Family systems theory has long understood that the relational, behavioral, and emotional patterns across generations provide a broader understanding of us as individuals and our children. Trans-generational trauma refers to the ways that trauma gets transferred from one generation to another either directly or indirectly. Unresolved trauma of one generation is a legacy that can be passed down to the next generation.

yelling-parents-hurt-kidsParents will often say “I don’t want to hover over my children like my mother did and I’m doing it anyway” or “I don’t want to yell at my kids the way my father did but I find myself saying the same words sometimes!”  Why do we repeat painful emotional and behavioral patterns across generations? According to neuroscience, we all have implicit memory systems that hold our experiences of the past in the form of images, sensations, and emotions. The facial expressions, voice tone, and how you felt in your body as a child are readily accessible as you parent your child across similar situations and developmental stages.

Trans-Generational Awareness and Resilience

Research affiliated with Emory (Dr. Goodman) and George Mason Universities (Dr. Duke) indicated that assessment and awareness of trans-generational stories facilitates resilience. This was explored after 9/11 and Katrina with results suggesting that individuals who knew more about their family ancestry were better able to manage the effects of traumatic stress. Individuals with an internal narrative about the ups and downs of their family history show the greatest resilience. Here’s an example from our family’s story shared across generations:

grandma and grandchild family storyYour grandfather grew up on the family farm as one of fourteen children. He was born during the great depression and was the youngest child. Life was not easy but he worked hard, went to college, and had his own family. When your grandpa was nine he had an illness that left him with health problems but he was helped by his sister and had a surgery that extended his life for many more years. Your grandparents were great parents who raised three strong boys before your grandfather died. One of our family’s saddest times was when your uncle died unexpectedly. But no matter what we always stuck together as a family.

In the “Do You Know” study from Emory University, researchers asked children questions like: Do you know where your grandparents grew up? Do you know of an illness or something really terrible that happened in your family? Do you know the story of how your parents met? Do you know about lessons your parent’s learned from good and bad experiences? The results indicated that children with greater knowledge about their family history were shown to have higher self-esteem, emotional health, and happiness!

One of the questions in the Emory University study asked children if they know about a relative whose face “froze” in a grumpy position because he or she did not smile enough. Talking about aunt so-and-so’s bitter and hardened face might actually help children trust the internal responses they are having. We might even go so far as to compassionately speak about her losses and hardships. When parents speak the truth, children are validated and their emotional intelligence is supported. looking at photos

Further research even indicates a boost in cognitive performance related to active reflection on family history.  In an Austrian study, entitled “The Ancestor Effect,” university students asked to think about their ancestral “roots” produced higher scores on problem solving and intelligence tests when compared to students thinking about random historical events.

Trans-Generational Healing

The more that we know about our history, the greater choice we have about how we respond to stressful life events and triggering parenting moments.  Take the time to reflect on the influences and experiences you bring from your past.

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Trans-Generational Healing – A loving connection between my mother and my daughter

In my family, my mother and her mother had a highly strained, painful relationship that ultimately resulted in them having little contact. My mother’s father died before I was born and I did not have an active relationship with my maternal grandmother. Despite having a close relationship with my own mother, I have long felt the shadow of my mother’s ambivalent relationship with her mother. As an adult, I have explored the influences of my mother’s and grandmother’s past in my own psyche. When I became a mother to my daughter this maternal lineage dynamic amplified. No longer could I ignore the whispers of the past. When I actively turn toward the traumas caught in the branches of my family tree, I ultimately feel freer. I believe that I am not only freeing myself and my children, but that the unwinding of trauma extends into the past as well, allowing all to benefit.

Bringing the Ancestor Effect Home

Family traditions develop through repeated and repeatable events that are consciously chosen to mark time such as mealtimes, holidays, birthdays. Part of bringing the Ancestor Effect into your home involves actively tying the stories of the past into your present-day traditions. Family members only one and two generations ago have had to face personal and societal problems such as illness, wars, and economic declines. Thinking of the resilience in the generations before us highlights our capacity to overcome the adversities of this generation. Bringing family ancestry into your home might include:family meal

  • Taking time to reflect on the generations before you (both those living and deceased) including their hardships and accomplishments.
  • Making a family tree and researching your roots.
  • Framing and making visible photos of your ancestors.
  • Taking a moment of gratitude for those that provide the foundations of your life today.
  • Developing your own family traditions that help strengthen your family identity

A family tradition in my childhood home was to engage in a check-in at the dinner table. We have evolved this in our present-day home by having a dinner table “hi-lo” conversation.  Each member gets a turn to share a positive moment from their day as well as a challenging or painful moment. When discussing a hardship we also explore ways of overcoming the hardship and what can be learned from the experience.  

Trans-Generational Healing and Resilience Informed Psychotherapy

Whether working with an individual adult, a family, or a child there are benefits to tracking intergenerational patterns in therapy. Therapeutic interventions that illuminate your ancestral roots can provide insight into symptoms and diagnoses, can reveal invisible barriers to life goals, and can guide the healing process. I have a deep reverence for stories and their capacity to either bind us or free us depending on how they are told. As a clinical psychologist, my passion is in strength-based and resilience-informed psychotherapy. Should you need support, it is truly an honor to guide you through your own trans-generational healing.

Further reading:


About Dr. Arielle Schwartz

Meet Dr. Arielle Schwartz

Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. Dr. Schwartz is the author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. She is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic (body-centered) psychology and time-tested relational psychotherapy. Like Dr. Arielle Schwartz on Facebook, follow her on Linkedin and sign up for email updates to stay up to date with all her posts.

EMDR treatment for PTSD in Children – Case Study

Billy’s Story* How EMDR can Change your Child’s Lifechild in thought

*Billy is not an actual person, but a composite of several patients Dr. Schwartz has seen over the past several years. Identifying details have been changed to protect their privacy. The treatments and outcomes are real.

Phase 1 – Taking a In-Depth History

Billy is a 7-year-old boy in first grade. I met with his parents for the first session and received a thorough history of Billy’s life. I learned that his mother had no complications during his pregnancy and birth. They shared that he had no known cognitive or social delays. When asked why there were bringing him into therapy at this time, they stated that over the last 4 months Billy was fearful going to sleep at night and he was increasingly anxious separating from his parents during his transitions to school. When asked about significant historical events, his parents stated that when Billy was four his father had been in a car accident and had been in the hospital for about 2 weeks following the accident. Billy and his mother were at home at the time and did not witness the accident but his parents wonder about the impact this accident may have had on Billy.

In order to provide the foundation for successful EMDR treatment for PTSD in children, it is necessary to take the time to develop an in-depth history. I will generally meet with parents first without the child present to inquire significant life events, family systems dynamics, birth and developmental milestones, medical issues, and social and/or cognitive concerns. It is important to for me to understand what are your concerns and goals of therapy. I also want to hear about the strengths of your child so that we can build on what is already working.

Phase 2 – Preparation for EMDR

My first meetings with Billy introduced him to my office, allowed us to get to know each other, and gave me an opportunity to learn about him through conversation and play. As we continued to get to know each other I shared that this is a place where he can talk about his feelings.  To start, we talked about the times and places where he feels calm and safe. Billy brought his stuffed animal in to sessions and we introduced EMDR to his bear. He liked how the “buzzers” felt in his hands. We practiced exercises that Billy can do at home when he feels scared or angry and worked together to find a list of his calming activities for home and school.

As we prepare for EMDR therapy, I work with your child to build a tool kit that helps him or her better manage big emotions. We develop a set of “resources” that your child will use when we get into the “yucky” feelings that can come up when processing a scary event.

Phase 3 – Assessment and Setting an EMDR Target

Now that Billy is comfortable with coming into therapy, we start to talk about the “scary” feelings he has when he goes to bed, has nightmares, or leaves for school in the morning. Billy didn’t want to talk about his feelings but preferred to draw them. When asked what he was most afraid of, he shared that he was afraid that something might happen to his parents while he was at school. He drew a picture of his mom crying and his dad lying on the ground. He said it felt very yucky and drew a picture of himself crying too.

At this point in EMDR treatment for PTSD in children I will start with the symptom that is bothering your child. In Billy’s case, we worked with his fearfulness when going to school. While I had not directly brought up the accident that his father had his drawings indicated that his fearfulness may be connected. I shared this information with his parents and encouraged them to talk to him about the event. In the next session, Billy was able to talk about how his dad had a big, scary accident and that he was scared that something like this might happen again.

Phase 4 – Desensitization  

I asked him to draw a picture now of how he feels when he thinks of dad’s accident. photo 2 (3)He drew two cars hitting each other and mom and him crying. Using bilateral buzzers that Billy could hold on to he focused on the “yucky feelings” in his body. Billy squeezed the buzzers tight and scrunched up his face. I reminded him that he can have these big feelings and still be OK. After a little while I gave him a new piece of paper and had him draw how he felt now. This time the drawing changed; his mom and he were hugging and he put a doctor next to his dad. We continued to alternate between buzzer time and drawings, and each time he shared that it didn’t feel so scary anymore. Eventually, he drew a picture of he and his parents hugging and smiling. He was smiling at me too, and got up to do a victory march saying that he felt better.

By using bilateral stimulation, we rhythmically alternate between the two hemispheres of the brain while thinking about a scary event. We know that trauma is primarily stored in both the limbic or mid-brain and in the right hemisphere of the brain. However, we need our entire brain and body to process traumatic events so that the feelings and memories from the past can be resolved. Desensitization of a target can occur in a single session or across multiple sessions but often kids process single event traumas quickly when given the right support.

Phase 5 – Installationphoto 1 (3)

Billy was able to think about the accident and feel better but our work wasn’t done yet.  Now, I asked Billy to think about going to school in the morning. At first he said that he was still afraid to leave. When I asked him how he would like to feel he said, I want to feel strong and powerful. I asked him to draw a picture of himself feeling powerful. He drew himself standing on a stage holding a gold medal. I had him imagine his mother dropping him off at school while he looked at his “powerful” picture. We used the buzzers several times until he said the it felt true! We repeated this process with him going to bed at night too.

During the Installation Phase of EMDR treatment for PTSD in Children, I invite a child to strengthen the positive beliefs and feelings and to connect these back to the present life challenges. In Billy’s case, he felt more confident that he could go to school and separate from mom and dad during the day and expressed greater confidence that he could approach them his new found sense of capability.

Phase 6 – Body Scan

I gave Billy a flashlight and asked him to imagine that he could shine into the top of his head. I asked him to check inside of his body to see if there is any leftover “yucky” feelings. He said there was just a little bit so we stood up and shook them out. We laughed!

We use the body as a gauge to verify the successful completion of the EMDR process.

Phase 7 – Closure

Before leaving the session, I invited Billy to think about his calm place and we took a few deep breaths.

Closure is essential to successful treatment in that it allows the challenging work of desensitization to be contained between sessions. When a child still has distress at the end of a session we have a practice to help put them away between sessions. I invite a child to draw a box or we make it with a shoebox so that the “yucky” thoughts, feelings, and memories can stay in a safe place until next time.

Phase 8 – Re-evaluation

In the following session, I asked Billy’s parents and Billy to tell me about his week. I learned that Billy had a much easier time going to school in the morning but he was still scared to go to bed by himself. This let me know where to focus next.

The purpose of re-evaluation allows us to assess the effectiveness of the treatment and address and residual or unresolved feelings.child running

In Billy’s case EMDR was a very successful treatment of choice. While it is not for every child, EMDR has been well researched and is considered an evidenced based trauma treatment for PTSD in children. Depending on the age and maturity, some children respond better to non-directive play therapy approaches and others respond well to a combination of EMDR and Play Therapy.

Further Reading:

About Dr. Arielle Schwartz

Dr. Arielle Schwartz Complex PTSD, EMDR Therapy, Somatic Psychology

Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. Dr. Schwartz is the author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. She is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic (body-centered) psychology and time-tested relational psychotherapy. Like Dr. Arielle Schwartz on Facebook, follow her on Linkedin and sign up for email updates to stay up to date with all her posts.

Raising Resilient Children – Dr. Arielle Schwartz

Are Children Naturally Resilient?

Dr. Arielle Schwartz raising resilient children

We want to trust our children’s capacity to handle life’s difficulties and swe do not want to over-protect them. If we, as parents, jump in too quickly to solve problems for our children we may hinder their ability to develop their own problem solving skills. As children learn how to solve problems, they develop their capacity to be creative and realize they have an impact in their world. The world we live in is not always safe and kind and we need to have confidence that our children can ultimately handle this imperfect world.

However, when children have faced an overwhelming life event they often need help processing what they have seen and how they feel. When a child faces stressors or challenges, we do not want to over-estimate their ability to handle it on their own. The consequence of not supporting children to process traumatic events may be a loss of creative, intellectual, or social potential.

“Ideally, we give children the right amount of independence and challenge balanced with sufficient support and safety.”
-Dr. Arielle Schwartz

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Parenting a Child with Dyslexia – My Story

My Story of Raising a Child with Dyslexia

Demystifying the early signs of Dyslexia is challenging and navigating treatment options can be overwhelming. As a parent of a dyslexic child and a psychologist, I know the challenges that are familiar among families raising a child with a learning disorder. Dyslexia is confusing, painful, hidden, and real. Through the lens of my journey raising my son, this post explores how awareness, resilience, creative responsiveness, and early interventions can make a huge difference in the life of a child with dyslexia.

child with dyslexia

Early Signs of Dyslexia

Our son had been already been identified with Child Find at 18 months for Sensory Processing Disorder and speech language delays. By the time he was 6 we had already received years of interventions from speech pathologists and occupational therapists. There was something else wrong that we were missing.

In pre-school, he was the child who never sang his ABC’s. In kindergarten, he never remembered the days of the week.  And, by the time he was in first grade he told me he was “stupid”. Every day, after school, he brought home his “reader”. He was at level “C” but the other kids were at “J” and “K”. He said, “the other kids can do something I can’t, mom.” As a six-year-old boy, he was smart enough to know that something wasn’t right. I listened.

The Raw Truth about Parenting a Child with Dyslexia

dyslexia 2We sat down side by side on the couch so he could read to me; that was his only first grade homework, 15 minutes of reading a day. But my son had stories to tell so I listened to those first and he closed his book. Then I would open his book and he would yawn and say he was tired or suddenly have so much energy he would jump off the couch and run around the living room. I corralled him back to the couch, “I want to read in my room, instead.” We get comfy upstairs but the avoidance behaviors continued.  Then we would finally break down a word, “his,” “the,” or “what.” Success! However, the same word was on the next page and we would have to start over, every time.  It was nearly impossible to remain patient. We would melt down in frustration, tears, and anger. Was he just being defiant? Couldn’t he just try a little harder? I had already been through early reading stages with my older child and it wasn’t like this.

Identifying and Demystifying Dyslexia

By mid-year of first grade we had my son tested by a neurons 3neuropsychologist whose testing supported our experience.  What I loved about having my child tested was the ability to see his strengths as well as his challenges. He is very smart, has visual-spatial strengths, has an extraordinary memory, and generally is a delight to be around. He has Dyslexia.  He didn’t have the neurological capacity to develop meaning associated with the symbols that are the basis of letters, phonics, words, and language itself. Until this point, I had taken for granted how we learn to read.

Shortly after my son was given his diagnosis I sought out opportunities to educate myself as his parent.  I heard Jonathan Mooney (author of The Short Bus: A Journey Beyond Normal) speak about his journey from a dyslexic, 6th grade drop-out to international speaker and published author. I took my son to watch the movie “The Big Picture: Rethinking Dyslexia.” at a local sold out showing. We looked around the theater with over 500 attendees and I said, “All of these people are here because they either have dyslexia themselves or love someone that does.”  After the movie, he turned to me with a big smile and said, “I’m not alone.”

Creative Responsiveness and the Power of Early Intervention

As a result of early intervention and a profound journey providing him social and emotional support, my son is currently completing 3rd grade and is reading at grade level.  Here is what worked for us:dyslexia 5

  • I had to learn to be flexible and creative as his parent in order to support his learning. I have learned to trust my instincts as his mom.
  • I understand that no one can learn when in fight/flight activation and that connection and calming down must precede schoolwork.
  • I’ve had to educate myself in order to be an advocate for his learning needs with his school such as appropriate IEP services and classroom accommodations. We approach his school with gratitude for all that they can do and recognize that his classroom and special education teachers are caring human beings with real life constraints of high demand, limited supply, and limited budgets.
  • In addition to school interventions, we chose to work with after school teachers and tutors to provide homework support and one-on-one direct instruction methods that are well researched for dyslexia. (This significantly reduced the homework struggles at home and improved the quality of our family time).
  • Most importantly we found that teaming up with our child’s educators allowed them to connect to my son in a kind and compassionate manner and helped him to feel safe to learn at his own pace.

The “Gifts” of Dyslexia

There is a lot written about the “gifts” associated with dyslexia such as inherent right-brained, out-of-the-box thinking. While these traits will indeed allow him to bring his creativity into the world, in our experience thus far, the most valuable long-terms gifts are related to the development of strength of character such as:ian and mom 3

  • The recognition that not everything comes easy and that hard work pays off.
  • That he learns differently than other children in his class and it is important accept who he is rather than compare himself to his peers.
  • To focus on his strengths rather than his weaknesses
  • To trust himself and his pace

While good grades in math or reading are important, the wisdom gained from facing learning obstacles builds a person capable of handling life’s challenges.

As a parent and a psychologist, it is a pleasure to support you to raise your child through his or her unique journey through the increased awareness, creative responsiveness, and early interventions that make the difference in the life of a child with dyslexia.

Further reading:

About Dr. Arielle Schwartz

Dr. Arielle Schwartz Complex PTSD, EMDR Therapy, Somatic Psychology

Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. Dr. Schwartz is the author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. She is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic (body-centered) psychology and time-tested relational psychotherapy. Like Dr. Arielle Schwartz on Facebook, follow her on Linkedin and sign up for email updates to stay up to date with all her posts.

Early Childhood Developmental Disorders – Sensory Processing Disorder, ADHD, Autism, Dyslexia, Trauma Exposure, and Anxiety

Sensory Processing Disorder and Related Diagnoses

Differentiating between sensory processing disorder, ADHD, learning disorders, autism, anxiety, and early trauma exposure requires diagnostic skill and accuracy. Once clear about your child’s diagnosis, this knowledge is essential in developing the right treatment plan for your child. Read on to learn interventions drawn from child-centered play therapy and occupational therapy that can help your child with the tantrums, challenging transitions, and anxieties associated with early childhood developmental disorders.

Sensory Processing and the Brain

Historically, sensory processing symptoms were not considered to comprise a standalone diagnosis. Rather sensory challenges were thought of as symptom indicating another diagnose in the same way a fever was a symptom but a virus or an infection was the cause. However, a 2013 study out of UC San Francisco, revealed that sensory processing disorder is linked to quantifiable differences in brain structures and has a biological basis differentiated from other childhood disorders.neurons

Underlying all our sensory systems is the vestibular system which functions within the inner ear which takes in information about our relationship to movement and gravity and provides ongoing feedback between mind and body about where we are in space. The vestibular system gets information from the body through proprioceptors, sensory neurons located within the joints of the body. This sensory feedback helps to organize the the information we receive from the world and how we respond. If we cannot orient to where we begin and end in space we tend to feel anxious. When in fight/flight activation it is difficult to pay attention, learn new information, and communicate effectively about our experience. The brain hijacks higher functioning learning systems and engages lower brain resources as if we are experiencing immediate threat. For a child, this can become a repeated habit repeatedly wiring the brain for survival.

Differential Diagnosis

Sensory Processing Disorder has its own biological and neurological underpinnings; however, our sensory system is complexly intertwined with the neurological mechanisms responsible for spatial awareness, attention, language processing, emotional regulation, and learning. Therefore, sensory processing disorder often accompanies other disorders such as:

  • Speech and language delayschild with dyslexia
  • Dyslexia (reading learning disorder)
  • Dyspraxia (movement and coordination difficulties)
  • Dysgraphia (handwriting difficulties)
  • ADHD and difficulties with focus, attention, hyperactivity, and self-regulation
  • Autism and difficulties with social emotional communications
  • Anxiety and heightened fight/flight nervous system activation
  • Children with early trauma, neglect or attachment disruption often develop sensory integration challenges

Knowing the right combination of symptoms and diagnoses allows you to target the right kind of treatment and to avoid unnecessary ones. For example, SPD can contribute to inattention and hyperactivity but medications that treat ADHD may worsen symptoms, create further agitation, or simply be unnecessary. Recognizing and addressing the underlying nervous system activation often helps children with SPD learn how to focus their minds for learning. If you have a child with multiple diagnoses it is important that all professionals understand the role that sensory processing is playing for the child. A teacher, speech pathologist, or psychologist who can integrate tools for sensory integration can make greater progress towards their learning treatment goals. For example, the speech pathologist working with my son had him wear a weighted vest that helped him feel his body. As a result he could have greater control of his mouth when learning new speech sounds.

Treating Sensory Processing Disorder

Once clear about your child’s diagnosis this knowledge is essential in coordinating efforts among your child’s treatment team. You know your child best and can help teachers and other professionals working with your child understand your child’s sensory world. Here are some interventions drawn from play therapy and occupational therapy that I have found helpful:jumping

  • Create a “sensory diet” for your child. A sensory diet provides your child with regular exercises tailored to meet his or her sensory needs. Examples include skin brushing, jumping on a mini-tramp, listening therapies, and eye exercises. Integrate sensory tools into your child’s school environment by having the teacher provide noise cancelling headphones in your child’s classroom or limit unnecessary sensory stimuli when possible.
  • Understand your child’s triggers. Recognize when they are in fight/flight and emphasize emotion regulation strategies that help them express emotions in healthy and safe ways. Help your child’s teachers and treatment providers recognize these triggers also so they can be aware of the early signs of dysregulation and hopefully avoid the big meltdown.
  • Develop routines. Routines are a way to create more safety and predictability around tricky transitions such as leaving the house or going to bed. Talk your child through these routines and transitions so that they can develop an internal dialogue for themselves.
  • Create a “safe” learning environment. In order to learn, children need to feel safe. When it comes to sensory sensitivity, it is important to reduce distractions such as background noises, visual stimuli, or social interactions that create anxiety. Integrate a body-centered practice such as brain gym before homework sessions, use weighted blankets over your child’s lap when reading together.
  • Integrate play therapy interventions into your home.  Create regular child-centered play times that let your child be in charge while you offer your reflective and attuned presence. Turn off the phone and the computer. Show how you feel when your child behaves in an out of control fashion and model self-regulation techniques.

Further Reading:

About Dr. Arielle Schwartz

Meet Dr. Arielle Schwartz

Meet Dr. Arielle Schwartz

As a psychologist and mother of two, my passion is to teach parents how to integrate the tools of play therapy into your home and through clinical supervision, teach other clinicians how to support families with highly sensitive children. I understand the unique challenges parents can face in raising sensitive children and specialize in working with children with sensory processing disorders, speech/language delays, anxiety, challenging behaviors, trauma exposure, and emotional problems.

Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. Dr. Schwartz is the author of The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. She is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic (body-centered) psychology and time-tested relational psychotherapy. Like Dr. Arielle Schwartz on Facebook, follow her on Linkedin and sign up for email updates to stay up to date with all her posts.

Parenting a Child with Sensory Processing Disorder – My Story

My Story of Raising a Highly Sensitive Child

fingers in ears

When my daughter was born I entered motherhood ready and excited, yet I was also nervous about how the experience would change me. I was grateful to have several close friends enter parenthood around the same time as me. I had hopes and expectations about motherhood that were realistic enough to include the anticipated challenges of sleep deprivation amidst a major life change. What I didn’t expect was the complete overwhelm I experienced associated with raising a highly sensitive child.

crying babyWhen our daughter was born she was strong but fragile and fearful. The car and car seat felt like torture and simple outings to visit other parents or attend an activity led her to cry, scream, shake, or at worst throw up. Vacuuming the house was another ordeal as loud sounds seemed to cause physical pain. I knew that something was different but I didn’t understand what it was.

Her differences became even clearer when I joined my friends to attend early childhood music and gymnastics classes. I watched the other 2-4 year olds dance around the room, shake the shakers, sing along with the music, participate in forward rolls, and jump on the trampoline. However, my daughter clung to me, cried, and put her fingers in her ears and consistently refused to participate. Something was definitely different. Our lives became more and more restricted as we avoided crowds and turned down invitations to circumvent the public tantrums.

Getting the Right Diagnosis Changed our Lives

I spoke to our pediatrician who also noted that her speech was delayed compared to other children and as a result we were referred to the local clinic for an evaluation. It was the speech therapist who put her finger on a diagnosis; Sensory Processing Disorder.

I read about sensory processing disorder in children and I finally had the information I needed to support my daughter and stop blaming myself! My daughter was having neurologically based triggers that were repeatedly activating a fight/flight response. I began to understand her anxious approach to the world.

Early Intervention for Sensory Processing Disorder

This began a five-year process of supporting her development with a caring team of professionals that included play therapy, occupational therapy, speech photo (10)therapy, and an exploration of personal, family and inter-generational patterns.  As a result of early and consistent intervention, my daughter now channels her sensitivity into her creativity, she honors her pace when entering a new environment, and she carries herself with a quiet self confidence.

Further reading:

Raising the Highly Sensitive Child

Raising The Highly Sensitive Child – Sensory Processing Disorder

There are a set of shared experiences among the parents of children with Sensory Processing Disorder and there is comfort in knowing that you are not alone. As a parent of two and a psychologist who works with parents and children, I understand the unique set of challenges faced by families raising highly sensitive children.

The Highly Sensitive Child

Photo of highly sensitive child with sensory processing disorderThe sensitive child is like a unique and multifaceted gem. This child shines brilliantly sometimes allowing you to see into the depth and clarity at the center, and at times reflecting you so intensely that you are called to see yourself in challenging and uncomfortable ways. At times, these children can project diamond quality strength. Other times, the intensity which with they feel the world can result in meltdowns and tantrums and we must help them through these scattered and intensely challenging moments. That is if we haven’t melted down right along with them! Helping the sensitive child make sense of their inner and outer world can take parents to and beyond their limits.

Raising a Child with Sensory Processing Disorder

There are a set of shared experiences among the parents of sensitive children and there is comfort in knowing that you are not alone in the challenges you are facing.  Here is what parents of sensitive children often say:Photo of distressed young girl

  • My daughter is different than other children.
  • My 6 year-old son disrupts our home with his extreme meltdowns; he always needs to be the center of attention
  • My spouse and I are fighting more and blaming each other for our child’s behavior
  • Raising this child takes everything out of me!  I’m exhausted and sometimes feel that I am not cut out for parenting.

Understanding Sensory Processing Disorder and Highly Sensitive Children

brain traffic for webOnce I understood Sensory Processing Disorder I finally had the information I needed to stop blaming myself or feeling as though I was crazy! My child was having a neurological “traffic jam” that was the invisible culprit behind her behavioral breakdowns and anxious approach to the world.

Technically, Sensory Processing Disorder and Highly Sensitive Children are two different but related conditions. Sensory Processing Disorder was first identified by A. Jean Ayres an occupational therapist who identified that some children over- or under-respond in one or multiple senses (e.g. tactile sensitivity, sound sensitivity, light sensitivity). The highly sensitive child is a related concept developed by Elaine Aron who describes these children as easily overwhelmed by high levels of stimulation, sudden changes, and the emotional distress of others.The sensory challenges shared by parents and children I work with include:

  • My child says that most clothes hurt her. She will only wear two pairs of pants and I can barely get her to school in the mornings if those pants are not clean.
  • If my child gets bumped while standing in line at school he reacts as if someone hit him purposely.
  • There are sounds that I hardly notice but my child puts her hands to her ears in pain!
  • We can’t go to the movies because my child feels everything so strongly like it is happening to him.

Guidance for Parents of Highly Sensitive Children

  • Stop blaming yourself and/or your partner. Sensory processing challenges are real and require tremendous patience.
  • Get a thorough assessment. Children with Sensory Processing Disorder often have other co-presenting neurodevelopmental challenges such as learning disorders (dyslexia), ADHD, autism, and anxiety. However, getting an accurate diagnosis is important as some children are inaccurately diagnosed with ADHD and are medicated unnecessarily.
  • Trust your child! Highly sensitive children often also have a capacity for deep reflection and empathy when given the time to process their environment.
  • Get down to their level. The language of the younger child is play. Most children with sensory challenges feel out of control much of the time. Let your child take the lead in imaginary play, allow yourself to follow, and give your child an experience of being in charge or his or her world.
  • Parent and child connectionBecome your child’s emotional coach. Help older children talk about their feelings and reflect on what they are experiencing. Validate, reflect, and help them develop problem solving skills.
  • Repair your rocky moments. Reviewing our rough times involves admitting when we parents are not perfect and gives our children permission to make mistakes as well. Good-enough parenting involves ruptures and repair that allows everyone to learn from even our most challenging experiences.
  • Get help. It takes a village and when it comes to raising the highly sensitive child build your team. Often a treatment team involves play therapy, occupational therapy, speech language, and parenting support. Find a support group or online forum to talk with other parents raising children with Sensory Processing Disorder. I am available to help.

Further reading:

Dealing With Grief and Loss – Hanuman’s Story

A Story of the Courage and Healing from the Hindu tradition

Stories and poems offer metaphors providing a language for the soul.  In many stories there is a demon, dragon, or monster that needs to be conquered, a reminder that we need to face our fears and turn towards our challenges rather than avoid our problems. As a Yoga Instructor, I draw upon eastern philosophy as a source of insight. In this story form the Hindu tradition, Hanuman’s journey offers guideposts that help orient us when facing difficult times. This story comes from the Hindu tradition and teaches us about how to find courage and healing when dealing with grief and loss.

Graphic showing the hindu god hanuman Ocean and Shadow Self Dealing with grief and loss

Hanuman and the three obstacles

Hanuman has been set forth on a seemingly impossible task in response to ease the wounded heart, Rama’s loss of his beloved Sita.  In the process of his journey across the ocean, hanuman faces three challenges-those common to when crossing the seemingly endless passage set in motion by loss or trauma.

Hanuman’s First Obstacle

The first challenge Hanuman encounters is the unsurpassable obstacle. As Hanuman prepares to take his leap across the ocean a tremendous mountain rises up from the middle of the ocean. Hanuman could not fight, could not run around this mountain, nor could he fly above. Without any reserves, his only choice was to let go. And as he allowed his weight to rest upon the earth, the Gods spoke to him and he discovered that the mountain offered a place to rest in the midst of the long journey. While he could not stay there (as he did need to continue on his way) he learned the importance of rest pacing himself when faced with great a challenge.

Hanuman’s Second Obstacle

The second challenge faced by Hanuman is that of a fearful serpent demoness who swallows all who come across her path. Trying to avoid this fate, Hanuman tries in every way to enlarge himself…he grows larger yet the mouth of the serpent grows larger as well. He expands even larger and she expands along with him until she swallows him whole. Hanuman was swallowed by the snake. He feels utter despair and in his grief begins to shrink until he was so small that he was as small as a grain of sand, and still he shrinks until he is as small as the tiniest atom; allowing him to squeeze out between her teeth, beyond her lips and escape. Once in the open the demoness acknowledges that he has learned an important lesson about himself.  He could not avoid the truth and had to surrender.

Hanuman’s Third Obstacle

Exhausted Hanuman is released forth to continue his journey, but at this stage he moves forward as if in a dream; in disbelief that we will ever make it through to the other side. He feels unable to proceed and is depleted and yet at this very moment is faced with his third challenge; this time a demoness who has the power to possess the shadow of all who she encounters and pull them into the ocean. She takes hold of Hanuman’s shadow and begins to drag him into the sea. At first Hanuman feels that he has no reserves and that he too will die. However, what is required of him in this final phase of the journey is courage.  Against all odds, he gathered his strength to turn towards his past and his pain. As long as he can see clearly the murky, avoided, or disowned places in himself he can prevent the demoness from having the power to drag him under by his shadow. He takes hold of his shadow and is released to arrive at his destination, complete his journey, and return love to the broken heart.

Dealing With Grief and Loss

Dealing with grief and loss photo of ocean at sunsetWe are reminded that at times that which we perceive as an obstacle is really a reminder of the importance of rest, slowing down, and the careful pacing that is needed to when moving through the disorientation of trauma or grief.  This story also suggests that we cannot outrun or avoid reality as it is. Despite our need to feel powerful and in control there are life events that we have no control over. We cannot bring back a loved one who has died. We cannot reverse time. In these moments we are asked to surrender. There are also times in which we are asked to find our courage and strength. When dealing with grief and loss there is benefit in turning towards the pain, to feel what we perceive is unbearable, even if we are afraid that we will break in two. In these moments we may discover a new found strength, our courage, and a new sense of self more capable of living in this unpredictable yet exquisite life.

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