Grounding-Dr. Arielle Schwartz
Connecting to the Earth Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense
Connecting to the Earth Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense
Empathy (or how to adjust your faucet…) Empathy is a key element of the work that I do. As a psychotherapist, I am literally trained
Mind and Body in Trauma Treatment Effective trauma treatment requires a holistic way of addressing cognitive, emotional, and somatic symptoms. Traditional therapy attends to the
Reclaim your Body from Pain When you sense and feel your body you are better able to take care of yourself. We are more likely
Is EMDR Therapy Appropriate for C-PTSD? Quite regularly I receive inquiries from clinicians and prospective clients asking me if it is appropriate to use EMDR
The Bodyโs Wisdom Like most of us, I can become disconnected sometimes. For example, when I spend too much time at my computer; after a
Healing Childhood Trauma Early childhood traumatic events include experiences of neglect, feeling like you didnโt belong or were unwanted, or feeling chronically misunderstood. You might
Boundaries and Relationships This post addresses the role of boundaries as instrumental to healing trauma, especially childhood trauma. Boundaries are the limits that help to