Interoception: A Key to Wellbeing | Dr. Arielle Schwartz

Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner … Continue reading

Therapeutic Yoga for Trauma Recovery Book

Applied Polyvagal Theory in Yoga Pre-Order Now Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past … Continue reading

Polyvagal Theory in Psychotherapy: Practical Applications for PTSD Treatment| Dr. Arielle Schwartz

Polyvagal Theory in Psychotherapy Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Social engagement provides experiences of mutuality and reciprocity in which we are open to receiving another … Continue reading

Somatic Therapy in Trauma Treatment Dr. Arielle Schwartz

The Body Carries the Burden Healing from trauma does not only involve changes in your brain. Rather, it is equally important to attend to the impact of traumatic events on the body. When it comes to healing from any trauma, it … Continue reading

The Parasympathetic Nervous System and Your Health

Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic events is deeply connected to having the opportunity to work through difficult life experiences. Importantly, … Continue reading

Neuropsychotherapy and Trauma Treatment Dr. Arielle Schwartz

The Neurobiology of Trauma Recovery In short, neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This integrative approach to therapy that explores the connections between your mind, body, environment, and social interactions. A wide range of therapeutic … Continue reading

Connection and Co-Regulation in Psychotherapy-Dr. Arielle Schwartz

Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long to belong and to experience ourselves within the context of loving, nurturing relationships. Sadly, childhood … Continue reading

Somatic Transpersonal Psychology-Dr. Arielle Schwartz

Embracing the Mystery Carl Jung believed that disconnection from the deeper “Self” is the root cause of psychological distress. However, it is easy to over-identify with superficial aspects of ourselves and the world. In any therapeutic experience, we aim to … Continue reading

Somatic Psychology and The Satisfaction Cycle-Dr. Arielle Schwartz 

Explore The Satisfaction Cycle The satisfaction cycle is a concept that comes from Body Mind Centering (BMC) which was developed by Bonnie Bainbridge Cohen. This influential work in the field of somatic psychology proposes that our early learning of developmental … Continue reading