Let Your Body Hold You
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
I am offering a free webinar this Friday at noon MDT as an opportunity for us to connect as a community, to strengthen Resilience during Covid-19.
Polyvagal Theory in Psychotherapy Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Social
The Body Carries the Burden Healing from trauma does not only involve changes in your brain. Rather, it is equally important to attend to the
Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic