Distress Tolerance in EMDR Therapy and Somatic Psychology-Dr. Arielle Schwartz
Reclaim the Life You Want to Live A common goal in therapy is to learn how to handle painful emotions skillfully. We refer to this
Reclaim the Life You Want to Live A common goal in therapy is to learn how to handle painful emotions skillfully. We refer to this
Reflections in the Natural World The season of Spring represents many opportunities for new growth snd self-discovery. This process requires that we release outgrown parts
Reflections on Being Human Winnicott once said, “It is a joy to be hidden but a disaster not to be found.” As a sensitive young girl,
Freedom from Shame Childhood traumas can range from having faced extreme violence and neglect to having reckoned with feelings of not belonging, being unwanted, or
Are you Naturally Resilient? Resilience is a passion of mine. This strength based orientation is the cornerstone of my psychotherapy practice, so much so that
The Sacred Journey of Grief Inevitably, grief changes you. You can never go back to the world as you knew it because you are not
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Healing Emotions Healing trauma involves reclaiming a sense of choice about how, when, and where you feel your emotions. For example, you do not want