Let Your Body Hold You
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
In-Person Retreat September 19th – 21st, 2025 Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy
Exploring Post-Traumatic Growth Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it
Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief
Bringing the Exile Home Shame is a wound of not belonging. It leaves you feeling like an exile; a stranger in a strange land. Shame