Embodiment in Trauma Recovery | Dr. Arielle Schwartz
Awakening to your Felt Sense Embodiment is as an active process of self-discovery that you renew and strengthen by repeatedly attending to your sensations, emotions,
Awakening to your Felt Sense Embodiment is as an active process of self-discovery that you renew and strengthen by repeatedly attending to your sensations, emotions,
The Window to your Soul It is often said that the eyes are a window to your soul. Indeed, your eyes provide great insight into
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs.
A Podcast with Sounds True Recently, I had the honor to have a heartfelt conversation with Tami Simon with Sounds True, host of Insights at
Yoga and the Vagus Nerve Vagus nerve yoga for trauma recovery integrates information from neuroscience, psychology, and the yogic path to illuminate who we are
Ego States, Dissociative Symptoms, and Parts Work Therapies Do you ever feel as though only some of your emotions or needs are acceptable? Do you
Hello Friends, Recently, Sounds True brought together top psychologists, spiritual teachers, neuroscience experts, bodyworkers, authors, and more to have a conversation on one of the
A Compassionate Approach to Care In trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed