Healing PTSD: Mind and Body in Trauma Treatment | Dr. Arielle Schwartz

A Compassionate Approach to Care In trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed sensations, emotions, images, and thoughts. Like dusting off old furniture or opening boxes that were … Continue reading

Reclaim your Life from C-PTSD | Dr. Arielle Schwartz

“It was Never my Fault” Having a history of Complex PTSD (C-PTSD) from childhood trauma can lead you to struggle with your self-perception. Having self-perception issues refers to a sense of self that is based upon inaccurate beliefs that you … Continue reading

Polyvagal Theory in Psychotherapy: Practical Applications for PTSD Treatment| Dr. Arielle Schwartz

Polyvagal Theory in Psychotherapy Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Social engagement provides experiences of mutuality and reciprocity in which we are open to receiving another … Continue reading

Webinar Trainings to Explore Trauma Recovery and Mind-Body Therapies

As you may be aware, I offer webinars that provide tools for trauma recovery using mind-body therapies. These webinars occur in an interactive and engaging format. Webinars are also recorded and available for purchase after they have taken place. I … Continue reading

Self-Compassion and Childhood Trauma Recovery

An Intention of Kindness The pain of unresolved relational trauma from childhood often presents as self-critical thoughts, feeling intolerant of our mistakes, or engaging in self-harming behaviors. Self-compassion as applied to trauma recovery allows us to transform our pain. The … Continue reading

Hope for C-PTSD Recovery Dr. Arielle Schwartz

Overcoming Childhood Trauma Complex PTSD (C-PTSD) refers to traumatic events that were ongoing or repeated. In the context of childhood trauma, these events occurred within your earliest relationships with parents or caregivers who were unpredictable, unavailable, or a source of … Continue reading

The Post-Traumatic Growth Guidebook | Dr. Arielle Schwartz

Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential Within the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60 practices that illuminate a path to trauma recovery with effective, research based strategies that facilitate … Continue reading

The Vagus Nerve in Trauma Recovery Dr. Arielle Schwartz

Many distressing symptoms of post-traumatic stress are felt in the body—a tightness in the chest, a sinking feeling in the stomach, a familiar knot in the throat, or as a chronic feeling of exhaustion. We now recognize that we must … Continue reading

Somatic Therapy in Trauma Treatment Dr. Arielle Schwartz

The Body Carries the Burden Healing from trauma does not only involve changes in your brain. Rather, it is equally important to attend to the impact of traumatic events on the body. When it comes to healing from any trauma, it … Continue reading

Trauma Recovery and Relationships: From Conflict to Connection | Dr. Arielle Schwartz

Learning to Love after Loss Having a history of trauma can lead to challenges in our relationships. Perhaps you have habitually avoided conflict, withdrawn out of fear, felt intolerant of rejection, or pushed people away when they got too close. … Continue reading