Savor the Moment I feel the warm air on my skin and taste the ripe watermelon as the juice drips off my chin, luxuriating in my senses. Author Leo Lionni’s mouse Frederick collects colors during the summer and fall to
Healing PTSD with Yoga Yoga saved her life. Six months before her wedding she travelled to South America with her parents; without warning her mother had a heart attack and died in her arms. Coming home, she attempted to re-engage
Strengthening Family Resilience The demands of work, school, and activities can weigh us down. At times we all struggle with finding balance in our lives. However, in the midst of our challenges we also have opportunities to work through conflict and build healthy connections. What
Transgenerational Healing “Kathy” has come into therapy to work with a lifelong history of mild anxiety and depression. Through a lens of transgenerational trauma we explore Kathy’s healing process, identifying how one generation’s reactions to a traumatic event were passed on
Envisioning Success How many years have you made New Year’s resolutions only to look back and feel disappointed? There are many reasons resolutions don’t work. Expectations tend to be too high; we frame them with absolutes such as always or never;
Gifts that Last a Lifetime What are the best gifts for children that truly last a lifetime? You will not find them in a box with a bow. They lack wires and screens. You will not find them on sale. These
The Art of Listening Communication is an art form. When we listen deeply, we feel each other and are less isolated. Through language and sound we can cross the divide of separateness, opening the heart. I believe listening to music is a
Strength Based Psychotherapy There is a paradigm shift happening in the field of psychology; a change from a focus on deficits to an emphasis on resilience and strengths. In recent years researchers have looked at the traits associated with individuals who have
