The Polyvagal Theory and Healing Complex PTSD-Dr. Arielle Schwartz
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people
Come Home to Your Self Spending time in nature is simultaneously calming and uplifting. Research suggests that simply walking in nature could lower your risk
Reclaim the Life You Want to Live A common goal in therapy is to learn how to handle painful emotions skillfully. We refer to this
Ahimsa and the Open Heart I spend a good amount of time in what I call peaceful warrior pose. This posture reminds me of the powerful
Diversity Matters in Psychotherapy Throughout history, we see acts violence that target people because they are of their race, ethnicity, gender, religion, or sexual orientation.
A Compassionate Approach to Care This post addresses a difficult subject matter in regards to secondary gains in the treatment of chronic pain and illness.
Based on the Principles of Therapeutic Yoga This post is part-two of a series on therapeutic yoga for chronic pain. Part-one provided the science behind the
I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available