3
Going Back Home Going home is complicated. Preparing for my trip home I felt familiar emotions, a mix of gladness and worry. Will I be seduced by my memories of who I once was? My young heart once ached for … Continue reading
Category Archives: Mindfulness
An Intimate Conversation with Linda Baird, LPC This interview was conducted as part of a series of dialogues with experts about psychotherapy and spirituality by Linda Baird, LPC psychotherapist specializing in Hakomi, Internal Family Systems, and EMDR Therapy and The … Continue reading
An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I was lying on my stomach on the floor, my legs outstretched behind me. All the … Continue reading