The Parasympathetic Nervous System and Your Health
Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic
Somatic Resilience Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic
Dialectical Behavioral Therapy DBT for trauma treatment offers increased self-control and can help you feel grounded in your life, here and now. Dialectical behavior therapy
The Neurobiology of Trauma Recovery In short, neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This integrative approach to therapy that explores
A Journey of Resilience In the Colorado foothills where I live, we have a path that traverses an area of the forest that burned down
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Why Survivors Forget Times of extreme stress such as traumatic events can impair how memory is stored and subsequently recalled. As a result, there may
Bringing the Exile Home Shame is a wound of not belonging. It leaves you feeling like an exile; a stranger in a strange land. Shame
Embracing the Mystery Carl Jung believed that disconnection from the deeper “Self” is the root cause of psychological distress. However, it is easy to over-identify