The Fawn Response in Complex PTSD | Dr. Arielle Schwartz
Emotional Regulation and Childhood Trauma Children require healthy, caring, and attentive adults to help them develop their social and emotional intelligence. It is the job
Emotional Regulation and Childhood Trauma Children require healthy, caring, and attentive adults to help them develop their social and emotional intelligence. It is the job
Yoga and the Vagus Nerve Vagus nerve yoga for trauma recovery integrates information from neuroscience, psychology, and the yogic path to illuminate who we are
A Personal and Collective Awakening When any system has been out of balance for a long period of time, we can start to feel powerless,
Dare to Dream It is your birthright to be loved. You are and always were worthy of care, kindness, generosity, and attention. I invite you
Ego States, Dissociative Symptoms, and Parts Work Therapies Do you ever feel as though only some of your emotions or needs are acceptable? Do you
Giving and Receiving Love Most of us share a need to be seen and feel understood. We long to belong and to experience ourselves within
Stress, Trauma, and your Breath Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system kicks into gear which can lead
Hello Friends, Recently, Sounds True brought together top psychologists, spiritual teachers, neuroscience experts, bodyworkers, authors, and more to have a conversation on one of the