Embodiment in Nature (A Travelogue)-Dr. Arielle Schwartz
Come Home to Your Self Spending time in nature is simultaneously calming and uplifting. Research suggests that simply walking in nature could lower your risk
Come Home to Your Self Spending time in nature is simultaneously calming and uplifting. Research suggests that simply walking in nature could lower your risk
The Power of Positive Change Do you ever notice how one small positive change can shift your perspective? Recently, I had one of those rough
Restore Health for Vagus Nerve Disorders A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves.
Enhance Embodiment in Trauma Treatment (Through the end of December 2018, you can order the EMDR Therapy and Somatic Psychology book directly from W. W.
Reclaim the Life You Want to Live A common goal in therapy is to learn how to handle painful emotions skillfully. We refer to this
Reflections in the Natural World The season of Spring represents many opportunities for new growth snd self-discovery. This process requires that we release outgrown parts
Finding Freedom through Trauma Recovery This post discusses the therapeutic treatment of preverbal trauma. Sometimes the most persistent PTSD symptoms are connected to events for
Reflections on Being Human Winnicott once said, “It is a joy to be hidden but a disaster not to be found.” As a sensitive young girl,