Connection and Co-Regulation in Psychotherapy-Dr. Arielle Schwartz
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Why Survivors Forget Times of extreme stress such as traumatic events can impair how memory is stored and subsequently recalled. As a result, there may
Bringing the Exile Home Shame is a wound of not belonging. It leaves you feeling like an exile; a stranger in a strange land. Shame
Embracing the Mystery Carl Jung believed that disconnection from the deeper “Self” is the root cause of psychological distress. However, it is easy to over-identify
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people
Explore The Satisfaction Cycle The satisfaction cycle is a concept that comes from Body Mind Centering (BMC) which was developed by Bonnie Bainbridge Cohen. This
Come Home to Your Self Spending time in nature is simultaneously calming and uplifting. Research suggests that simply walking in nature could lower your risk
The Power of Positive Change Do you ever notice how one small positive change can shift your perspective? Recently, I had one of those rough