Healing Complex PTSD
Healing from complex PTSD takes time and requires commitment. This is because exposure to neglect or abuse during childhood leaves a profound and persistent mark on your body and mind. Within psychotherapy, clients who do not get better are called “resistant.” Unfortunately, resistance is too often misattributed to a lack of willpower, laziness, or stubbornness. As a result, clients who are most in need of support are left feeling misunderstood or risk losing faith in therapy.
“If you have been told you are a resistant client, it is important to understand what dynamics might be at play. I invite you to think of resistance as a normal process of self-protection. Moreover, become curious—resistance is information and your job is to understand the message. This process requires compassion for yourself and from your therapist.”
-Dr. Arielle Schwartz