Beyond Trauma Retreat: A Guided Journey of Resilience, Hope and Growth
In-Person Retreat September 19th – 21st, 2025 Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy
In-Person Retreat September 19th – 21st, 2025 Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy
Exploring Post-Traumatic Growth Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay
Hello Friends, Recently, Sounds True brought together top psychologists, spiritual teachers, neuroscience experts, bodyworkers, authors, and more to have a conversation on one of the
Black Lives Matter Today is Juneteenth, a historical day in the United States which commemorates the day when slavery ended. Unfortunately; however, racism has not.
I am offering a free webinar this Friday at noon MDT as an opportunity for us to connect as a community, to strengthen Resilience during Covid-19.
As you may be aware, I offer webinars that provide tools for trauma recovery using mind-body therapies. These webinars occur in an interactive and engaging
Why Survivors Forget Times of extreme stress such as traumatic events can impair how memory is stored and subsequently recalled. As a result, there may