Beyond Trauma Retreat: A Guided Journey of Resilience, Hope and Growth
In-Person Retreat Sept. 20-22nd, 2024 Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance.
In-Person Retreat Sept. 20-22nd, 2024 Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance.
Embodied Spirituality Many of us have been taught that our spirituality is something that exists outside of us and that it is disconnected from our
Exploring Post-Traumatic Growth Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
Our Shared Hero’s Journey I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma
As you may be aware, I offer webinars that provide tools for trauma recovery using mind-body therapies. These webinars occur in an interactive and engaging
Many distressing symptoms of post-traumatic stress are felt in the body—a tightness in the chest, a sinking feeling in the stomach, a familiar knot in
Learning to Love after Loss Having a history of trauma can lead to challenges in our relationships. Perhaps you have habitually avoided conflict, withdrawn out