Rewire your Resilience: The Science of Change
Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns
Supporting your Growth According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Diversity Matters in Psychotherapy Throughout history, we see acts violence that target people because they are of their race, ethnicity, gender, religion, or sexual orientation.
Freedom from Shame Childhood traumas can range from having faced extreme violence and neglect to having reckoned with feelings of not belonging, being unwanted, or
Are you Naturally Resilient? Resilience is a passion of mine. This strength based orientation is the cornerstone of my psychotherapy practice, so much so that
The Study of the Soul My family and I just returned from a trip to Chaco Canyon, Grand Canyon, Zion, and Bryce National parks. Being
The Sacred Journey of Grief Inevitably, grief changes you. You can never go back to the world as you knew it because you are not
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is