Conscious Breathing and the Vagus Nerve | Dr. Arielle Schwartz
Stress, Trauma, and your Breath Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system kicks into gear which can lead
Stress, Trauma, and your Breath Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system kicks into gear which can lead
Natural Vagus Nerve Stimulation Did you know that activation of the vagus nerve keeps your immune system in check and releases an assortment of hormones
Many distressing symptoms of post-traumatic stress are felt in the body—a tightness in the chest, a sinking feeling in the stomach, a familiar knot in
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people
Restore Health for Vagus Nerve Disorders A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves.