Category: Vagus Nerve Stimulation

Category: Vagus Nerve Stimulation

Category: Vagus Nerve Stimulation

Vagal Toning: A Journey Home to Self

Embodied Spirituality Many of us have been taught that our spirituality is something that exists outside of us and that it is disconnected from our bodies. What if those teachings had it backwards? What if your connection to your soul,

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Therapeutic Yoga for Trauma Recovery Book

Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing

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Dr. Arielle Schwartz Applied Polyvagal theory in yoga

Applied Polyvagal Theory in Yoga

A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs. Initially, this involves developing the resources to handle challenging emotions, disturbing symptoms, and distressing memories.

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