The Vagus Nerve in Trauma Recovery Dr. Arielle Schwartz
Many distressing symptoms of post-traumatic stress are felt in the body—a tightness in the chest, a sinking feeling in the stomach, a familiar knot in
Many distressing symptoms of post-traumatic stress are felt in the body—a tightness in the chest, a sinking feeling in the stomach, a familiar knot in
The Body Carries the Burden Healing from trauma does not only involve changes in your brain. Rather, it is equally important to attend to the
Learning to Love after Loss Having a history of trauma can lead to challenges in our relationships. Perhaps you have habitually avoided conflict, withdrawn out