Strengthen Your Resilience During Covid-19
I am offering a free webinar this Friday at noon MDT as an opportunity for us to connect as a community, to strengthen Resilience during Covid-19.
I am offering a free webinar this Friday at noon MDT as an opportunity for us to connect as a community, to strengthen Resilience during Covid-19.
Many distressing symptoms of post-traumatic stress are felt in the body—a tightness in the chest, a sinking feeling in the stomach, a familiar knot in
A Mind-Body Approach to Wellness The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem
Connecting to the Earth Within somatic (body-centered) psychology, grounding refers to our ability to experience ourselves as embodied. Grounding refers to your ability to sense
Ahimsa and the Open Heart I spend a good amount of time in what I call peaceful warrior pose. This posture reminds me of the powerful
Based on the Principles of Therapeutic Yoga This post is part-two of a series on therapeutic yoga for chronic pain. Part-one provided the science behind the
Reclaim your Body from Pain When you sense and feel your body you are better able to take care of yourself. We are more likely
I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available