Resilience as Path Did you know that only 8% of individuals exposed to trauma develop Post Traumatic Stress Disorder (PTSD)? Most people respond with resilience and some report feeling stronger or having grown in some way in response to the traumatic
Relationships, Loss, and Vulnerability One of the common reasons that clients come into therapy is the experience of pain associated with the loss of an important relationship; such as the ending of a marriage, the death of a family member, or repeated
Getting Unstuck from PTSD One of the painful repercussions of Post Traumatic Stress Disorder (PTSD) is the experience of a lack of control that can occur when you feel trapped by feelings of anxiety, panic, overwhelm, or despair. Polyvagal theory, the work
Trauma and Your Health The connections between unresolved trauma and the immune system provide insight into a wide array of medical symptoms. The sympathetic and parasympathetic nervous systems are meant to work in a rhythmic alternation that supports healthy digestion, sleep,
