A Mind-Body Approach to CareImage by Bfam from PixabayTraumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and bodily sensations. Our brain plays a key role in this process. When you … Continue reading
Already WholeYogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles that prevent … Continue reading
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner … Continue reading
Applied Polyvagal Theory in YogaOrder NowTherapeutic Yoga for Trauma RecoveryTrauma recovery is as much about healing the body as it is the mind.Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological … Continue reading
Our Shared Hero’s JourneyI invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by groups of people, … Continue reading
Natural Vagus Nerve StimulationDid you know that activation of the vagus nerve keeps your immune system in check and releases an assortment of hormones and neurotransmitters such as acetylcholine and oxytocin. This results in reductions in inflammation, reduced allergies, relief … Continue reading
Polyvagal Theory in PsychotherapyPolyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Social engagement provides experiences of mutuality and reciprocity in which we are open to receiving another person, … Continue reading
Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your PotentialWithin the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60 practices that illuminate a path to trauma recovery with effective, research based strategies that facilitate resilience … Continue reading
The Body Carries the BurdenHealing from trauma does not only involve changes in your brain. Rather, it is equally important to attend to the impact of traumatic events on the body. When it comes to healing from any trauma, it is … Continue reading
The Neurobiology of Trauma Recovery In short, neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This integrative approach to therapy that explores the connections between your mind, body, environment, and social interactions. A wide range of therapeutic … Continue reading