Polyvagal Theory in Psychotherapy Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Social
An Intention of Kindness The pain of unresolved relational trauma from childhood often presents as self-critical thoughts, feeling intolerant of our mistakes, or engaging in
Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential Within the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60
Awaken to Your Potential Humanistic psychologist, Abraham Maslow introduced self-actualization as the process of fulfilling your potential in the world. It is about becoming who you
