Exploring Post-Traumatic Growth Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it occurred during a single event or repeated trauma, recently or in childhood, it can have … Continue reading
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles … Continue reading
Applied Polyvagal Theory in Yoga Order Now Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past … Continue reading
Our Shared Hero’s Journey I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by groups of … Continue reading
A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief as we face fires, hurricanes with greater intensity or frequency or intensity, as well as … Continue reading
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs. Initially, this involves developing the resources to handle challenging emotions, disturbing symptoms, and distressing memories. … Continue reading
A Compassionate Approach to Care In trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed sensations, emotions, images, and thoughts. Like dusting off old furniture or opening boxes that were … Continue reading
Polyvagal Theory in Psychotherapy Polyvagal theory in psychotherapy offers co-regulation as an interactive process that engages the social nervous systems of both therapist and client. Social engagement provides experiences of mutuality and reciprocity in which we are open to receiving another … Continue reading
An Intention of Kindness The pain of unresolved relational trauma from childhood often presents as self-critical thoughts, feeling intolerant of our mistakes, or engaging in self-harming behaviors. Self-compassion as applied to trauma recovery allows us to transform our pain. The … Continue reading
Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential Within the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60 practices that illuminate a path to trauma recovery with effective, research based strategies that facilitate … Continue reading