In-Person Retreat Sept. 20-22nd, 2024 Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it occurred during a single event or repeated trauma, recently or in childhood, it
Exploring Post-Traumatic Growth Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it occurred during a single event or repeated trauma, recently or in childhood, it can have
Already Whole Yogic philosophy states that you are already whole and deeply connected to the world around you. To engage in yoga does not make you more complete, rather the practice invites you to see past illusions and remove obstacles
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves retelling the story of the past without addressing
Our Shared Hero’s Journey I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by groups of
A Backpacking Travelogue Alongside the ongoing weight of the global pandemic, another area of distress that is increasingly coming up for people is climate grief as we face fires, hurricanes with greater intensity or frequency or intensity, as well as
A Sacred Pilgrimage Healing from trauma invites you to befriend your body; and this needs to occur at a pace that honors your unique needs. Initially, this involves developing the resources to handle challenging emotions, disturbing symptoms, and distressing memories.
A Compassionate Approach to Care In trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed sensations, emotions, images, and thoughts. Like dusting off old furniture or opening boxes that were
