Music and the HeArt of Communication-Dr. Arielle Schwartz

 The Art of Listening Communication is an art form.  When we listen deeply, we feel each other and are less isolated. Through language and sound we can cross the divide of separateness, opening the heart. I believe listening to music is a … Continue reading

Children, Emotional Regulation, and Polyvagal Theory-Dr. Arielle Schwartz

Supporting children’s emotions As parents, our responsibility is to help children process through their experiences. This is not an easy task. It is easy to feel triggered by children’s big emotions, whether it be fear, anger, or sadness; especially when … Continue reading

Psychotherapy Efficacy and Your Brain-Dr. Arielle Schwartz

Your Brain on Psychotherapy The use of psychotherapy has decreased in the last decade; meanwhile the use of prescribed medications has been on the rise (APA, 2012).  Now equipped with technologies that image the brain, the field of psychology is rising to … Continue reading