Therapeutic Yoga for Trauma Recovery Book
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
Applied Polyvagal Theory in Yoga Therapeutic Yoga for Trauma Recovery Trauma recovery is as much about healing the body as it is the mind. Yet,
A Restorative Reset Although rest is an integral part of our body’s rhythm, many of us have a complicated relationship to rest. That’s because our
A Compassionate Approach to Care In trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed
As you may be aware, I offer webinars that provide tools for trauma recovery using mind-body therapies. These webinars occur in an interactive and engaging
An Intention of Kindness The pain of unresolved relational trauma from childhood often presents as self-critical thoughts, feeling intolerant of our mistakes, or engaging in
Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken your Potential Within the pages of The Post-Traumatic Growth Guidebook, you will be guided through 60
The Body Carries the Burden Healing from trauma does not only involve changes in your brain. Rather, it is equally important to attend to the
The Neurobiology of Trauma Recovery In short, neuropsychotherapy refers to the practice of integrating neuroscientific research into psychotherapy. This integrative approach to therapy that explores