Natural Vagus Nerve Stimulation-Dr. Arielle Schwartz

Trauma, Health, and the Vagus Nerve When working with clients with chronic trauma I commonly hear stories of seizures, migraines, gastrointestinal problems, and autoimmune disorders. The connection between trauma and health is complex, not surprising because there is still so much … Continue reading

Mind-Body Medicine-Dr. Arielle Schwartz

Mind and Body in Psychotherapy *Diane is not an actual person, but a composite of several clients Dr. Schwartz has seen over the past several years. Identifying details have been changed to protect their privacy. The treatments and outcomes are … Continue reading

Yoga for Trauma Recovery-Dr. Arielle Schwartz

Healing PTSD with Yoga Yoga saved her life. Six months before her wedding she travelled to South America with her parents; without warning her mother had a heart attack and died in her arms. Coming home, she attempted to re-engage … Continue reading

Mindfulness and Psychotherapy-Dr. Arielle Schwartz

An Initiation into Mindfulness Nearly 20 years ago I entered my yoga teacher training. During one of our lectures discussing the importance of mindfulness I was lying on my stomach on the floor, my legs outstretched behind me. All the … Continue reading