The Complex PTSD Workbook-Dr. Arielle Schwartz
I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available
I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available
Healing Complex PTSD Healing from complex PTSD takes time and requires commitment. This is because exposure to neglect or abuse during childhood leaves a profound
Let’s Catch Up It’s been a while since I’ve written a blog and I have several exciting updates to share with you. Here is where
Knowledge is Power Irregularities in the vagus nerve can cause tremendous distress in physical and emotional health. Physical consequences can include irritable bowel syndrome (IBS),
The Complexity of Grief Grief is a normal response to loss that changes our familiar orientation to the world. We must adapt to this new
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been
Feeling Grateful As the year comes to a close it is a good time to reflect back on goals and intentions I had set back