Shame in Complex PTSD-Dr. Arielle Schwartz
Freedom from Shame Childhood traumas can range from having faced extreme violence and neglect to having reckoned with feelings of not belonging, being unwanted, or
Freedom from Shame Childhood traumas can range from having faced extreme violence and neglect to having reckoned with feelings of not belonging, being unwanted, or
I am excited to announce my new book, The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole! It is now available
Healing Complex PTSD Healing from complex PTSD takes time and requires commitment. This is because exposure to neglect or abuse during childhood leaves a profound
Let’s Catch Up It’s been a while since I’ve written a blog and I have several exciting updates to share with you. Here is where
Knowledge is Power Irregularities in the vagus nerve can cause tremendous distress in physical and emotional health. Physical consequences can include irritable bowel syndrome (IBS),
The Complexity of Grief Grief is a normal response to loss that changes our familiar orientation to the world. We must adapt to this new
Sustained Change The late yoga master B.K.S. Iyengar said, “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is
Challenge and Ease I was in a yoga practice earlier this week engaged in a relatively uncomfortable hold in a deep lunge. Had I been