Connection and Co-Regulation in Psychotherapy-Dr. Arielle Schwartz
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Discovering Self in Relationship Connection is at the core of all human experience. We all share the need to be seen and understood. We long
Embracing the Mystery Carl Jung believed that disconnection from the deeper “Self” is the root cause of psychological distress. However, it is easy to over-identify
Illuminate a Path to Freedom If you have grown up with long-term, chronic trauma exposure you might find it difficult to accurately perceive whether people
Explore The Satisfaction Cycle The satisfaction cycle is a concept that comes from Body Mind Centering (BMC) which was developed by Bonnie Bainbridge Cohen. This
Come Home to Your Self Spending time in nature is simultaneously calming and uplifting. Research suggests that simply walking in nature could lower your risk
Restore Health for Vagus Nerve Disorders A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves.
Enhance Embodiment in Trauma Treatment (Through the end of December 2018, you can order the EMDR Therapy and Somatic Psychology book directly from W. W.
Reflections on Being Human Winnicott once said, “It is a joy to be hidden but a disaster not to be found.” As a sensitive young girl,