Let Your Body Hold You
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
Immersive Polyvagal Practices for Trauma Recovery Let Your Body Heal You offers a strengths-based, embodied approach designed to meet the unique needs of anyone recovering
Mindful body awareness awakens you to your inner world…this sensory interior is scientifically referred to as interoception. This key to wellbeing invites you to pay
Our Shared Hero’s Journey I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma
A Restorative Reset Although rest is an integral part of our body’s rhythm, many of us have a complicated relationship to rest. That’s because our
A Podcast with Sounds True Recently, I had the honor to have a heartfelt conversation with Tami Simon with Sounds True, host of Insights at
A Compassionate Approach to Care In trauma treatment, we are looping our consciousness around places in our psyches and in our bodies that hold unprocessed
Natural Vagus Nerve Stimulation Did you know that activation of the vagus nerve keeps your immune system in check and releases an assortment of hormones
Walking into the Darkness “Covid-19 has led many of us around the world to experience feelings of shock and confusion. This collective crisis has disrupted