Brain and Body Integration for Trauma Recovery
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
A Mind-Body Approach to Care Traumatic events can leave you feeling broken or disconnected. In order to survive, we often disconnect from painful emotions and
A Poetic Soul Bath In this post, I share with you a poem called “For Now We are Free” that I wrote after the Polyvagal
Exploring Post-Traumatic Growth Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it