How do you wake up?
We can all wake up on the wrong side of the bed sometimes. The other day I had one of those days. I woke up feeling irritable and agitated without even know why. If I launch into the world too quickly from this space I could stir up unnecessary reactions creating a domino effect of negativity. This is not the kind of “pay it forward” that I want to participate in.
Those who know me well are aware that I build my daily routine around my yoga practice. My morning looks something like this: wake up, eat breakfast, attend to my children, husband, and household, go to my yoga mat…and then go to work. The pause on my mat is like pressing the reset button on the morning and offers me a chance to reflect on what I am bringing with me into my day. I feel grateful to have the opportunity to design many of my days with a built in mindfulness break. On the days that I cannot set aside time for a class I build in 15 minutes to sit, move, and breathe. I can then set forth into my day with greater clarity and attention to my impact on others.
“It can be challenging to unveil ourselves from the socially conditioned masks that we wear to hide our emotions in the external world. In yoga we have an opportunity to ‘drop in’ and feel our experience from the inside out.”
-Dr. Arielle Schwartz