Healing and Transformation
Exposure to disturbing or traumatic life events is inevitable. Following these events, most people experience uncomfortable emotions and sensations such as grief, fear, anxiety, panic, anger, or depression. Initially, it is common to brace against these disorientating emotions. This is normal and with sufficient support it is possible to successfully navigate through these vulnerable emotions. In time, hopefully we can reframe our relationship to pain and discomfort as an invitation to enter into a transformational journey awakening post traumatic growth.
“Transformation involves the ability to feel and be changed by difficult life experiences. This process affirms our capacity to heal and connects us to the universal cycles of life, death, and rebirth.”
-Dr. Arielle Schwartz